The benefits of yoga for health

Yoga is undoubtedly one of the best disciplines for our health care . It is much more than a physical exercise, it also involves our mental and spiritual state. While it seems to be fashionable in recent years -for example , many celebrities who practice it to stay beautiful and young is a discipline practiced since ancient times in India , about 5 million years ago. Why do not you sums ? Here are the reasons : we tell the 10 benefits of yoga. I bet after reading this article you will want to start practicing .

Strengthens bones

The various positions and movements involving yoga exercises strengthen bones , since it increases bone density. For example , standing poses are excellent for the bones of the legs and hips. Thus yogaayuda practice to prevent diseases such as osteoporosis or bone degeneration .

Sleep better

An investigation by the National Cancer Institute in the US found that survivors of cancer, who had problems paraconciliar sleep due to disease treatments , managed to sleep more soundly every night once took programs gentle yoga , such as Hatha . Moreover, from which sleep better , they used less medication .

Streamlines the mind

We've always emphasized that physical exercise not only strengthens bones and muscles, but also fundamental organs like the heart and brain. Particularly in what regards to brain health , Dr. Loren Fishman in New York says that yoga brings great benefits for the brain and central nervous system, because thickened layers of the cerebral cortex -the part of the brain associated with learning - and increases neuroplasticity . What does this mean? Our ability to learn new things develop.

Combat stress

With just take a yoga class you feel a really pleasant and necessary to our mood derelajación state and tranquility. The slow, deep breathing exercises of yoga help us attain peace of mind and emotional to combat stress and anxiety. This in turn and consequently it alleviates inflammation and strengthens the immune system.

More flexibility and joint mobility

The different yoga postures strengthen and increase flexibility of muscles , ligaments , tendons and fascia , which are tissues that surround muscles , improving the state of our musculoskeletal system. According to WebMD, people who have practiced yoga in just 8 weeks improved their flexibility and joint mobility by 35 % .

Protects the heart

Yoga lowers blood pressure and slows the heart rate , plus it lowers levels of bad cholesterol and triglycerides. As at the same time also it reduces stress , yoga exercises offer everything to prevent heart disease and strokes.

Improves symptoms of osteoarthritis

Osteoarthritis is a disease wearing cartilage. According to a study by Johns Hopkins University in Baltimore, those who suffer and begin to participate in yoga classes noted a significant improvement in tension and swelling in your joints.

Silhouette care

Practicing yoga does not burn as many calories as , for example, jogging. However , it was found that those who practice it are better able to maintain or lose weight without regain . This is because yoga helps us know our body.

Better Sex

So is! As I mentioned in another article , yoga improves sex life in both men and women , as it helps us relax and release tension faster, connect with our body, better feel sensations and increases blood flow throughout the body including the pelvic area , which increases sexual desire and response to stimuli during a relationship. Result? The women helps achieve orgasm more easily and even , according to the Journal of Sexual Medicine , men in combat premature ejaculation.

It makes you happier!

Like any exercise, yoga stimulates the release of endorphins, substances produced naturally by the brain that cause feeling of comfort and pleasure. We have investigated yoga releases more endorphins than other types of exercise , because their movements and postures stimulate specific areas of the body that activate different chemicals in the brain. This certainly helps fight depression and stress.

Dare to enter the world of yoga! I think all these reasons too many to try and reach . In addition , you can practice yoga in your own home .

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