Find your peace with meditation

There is a practice that began in the Far East , who came to our side of the globe and that is becoming more widely accepted by the benefits it provides . And the best part is thatit does not cost a penny , and can be with only 10 minutes a day! You know what I'm talking ? YES! Meditation ! With it you can relax your mind to liberate conscience. Start by finding a quiet environment : It is important to avoid any external distraction (NOTE : . There has to be completely silent , although hear car noise , dogs barking , people talking, this should not interfere with a successful meditation In fact , you should be aware these sounds but do not let that dominate your thoughts ) .

Use comfortable clothes.

Designates a time: The one you want: five, ten, twenty minutes. Once you have decided your schedule, stick to it! You must try that your meditation is daily, at the same time; It must be returned postponed. Sit in a comfortable position: The traditional position is to place your hands palms up, right hand on the left. However, you can also let stand hands on your knees or leave them loose on both sides. Choose the position you prefer. Close your eyes. Focus on your breath: The most basic and universal of all meditation techniques is breathing. Select a point on your navel and focus on that point with the mind. Feel your belly grows and shrinks as you inhale and exhale. Repeated mantras: I help you concentrate. Mantras are tools of the mind vibration, sounds, to repeat, let you reach a deep state of meditation (As you achieve a degree of deeper consciousness, can stop repeat). I let some very basic mantras that you can include in your meditation: [if !supportLineBreakNewLine] [endif]

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